Simplify to find calmness.

Hello. I really hope that you are healthy and coping with our new global reality. Times are _________________ (I graciously allow you to fill in the blank with your own word or expletive!). Ok, now that you have gotten this off your chest, let me ask you, what does it mean to you to simplify ones life? Is simplifying to find calmness even possible under our current circumstances? Maybe. Let’s explore.

In its most basic form to simplify means to make things easier. Certainly to live easier is a worthwhile practice and for piece-of-mind these days. But how do we arrive at a simplification of daily life? Especially when everything about life is not the same as it was a few weeks ago.

As a creative, and someone that has spent hours upon hours alone making work, I have a few ideas about simplification and remaining calm. Because, you see, to get to the core of my voice creatively I need to clear away extraneous noise and ideas. My work needs to be simply my own in order to be most truthful and honest. I am compelled to attempt to share with you the importance of moving our mindset to simple moments as well as living with more simplicity to invite a calmer mind.

I will start with the idea of a single weed. One weed. What does it take to remove one weed from the ground? Let’s get down and dirty. Following is a basic narrative of how to pull a single weed in the yard and how we can seek simplicity in a single weed. Let’s begin. I go outside and walk into the yard. I see the weed. The one among many that must be pulled, right now. I bend down, I grab the sucker as close to the dirt as possible, allowing the dirt to gather in my fingernails as needed. I’ll squeeze on that special spot on the plant between the weed that is showing above ground and the roots of the weed that hold it in place underground. Once my fingers find that sweet spot and I am sure I have a firm grip, I pull. As the weed begins to release from the soil, I may reposition my fingers a little lower on the root to get more traction. Then I pull with a bit more force while also making sure to wiggle my arm just so… so that the whole root pulls loose from the dirt, thereby not leaving room for the darn ting to regrow in the same spot from a small root part that remains under the soil. For the duration of time it takes to perfectly pull one weed my mind is fully occupied on the task at hand. There is no room for noise, because if I do then a few things may happen. I find myself holding leaves and not the whole weed, or there are prickers in my skin from the plant that are now hurting the tips of my fingers, or I hear the pop of the root breaking underground and now I know that this root will soon grow back stronger. One moment. All we need to do these days is live in one moment at a time pulling our own internal and external weeds. We can only do our best. If the last moment was not our best, we have the next moment to try again. When we live totally and completely in the moment life is at its simplest.

I have 2 things to share to allow you to expand upon this idea of simplifying.

First, an article that I found at least 2 years ago (and forgot to share with you, but I am now) that seems even more pertinent today, centered around the idea of simplifying one’s life. A link to the article is here.

Secondly, I am sharing a coloring book page. My thought is this, I have art from a few years ago that I can share, and I am happy to give you a gift for allowing me to be in your email box every month.

If you would like to get a coloring book page more often then please join me on Patreon. Every Sunday I will share a new coloring book page—fun for adults and appropriate for kids. Coloring is a proven way to relax ones mind and find a calmer existence. We all need calm right now. Coloring is simple, just you the paper and crayons, marker, or colored pencils.

Leave a Reply

Your email address will not be published. Required fields are marked *